Yoga poses at your deskĭesk yoga might seem like a new fad, and yet, it can be a potent tool to alleviate the physical and mental health problems associated with our hectic work lives. In short, the PharmEasy health blog is the go-to destination for all healthcare requirements.Beat stress and burnout with these highly effective desk yoga poses for office workers and students that combine exercise, breathing, and meditation techniques. This is because PharmEasy believes that along with delivering 100% authentic medicines to their customers, it is up to them to inform and educate their customers about various diseases, health issues, and lifestyle modifications. PharmEasy's health blog section is an extension of the online aggregator business. The lifestyle section talks about food habits, home remedies, psychology, fitness and much more. Under the doctor speak section, we have authentic articles by renowned doctors and medical experts from their field. The Women’s health section has articles and information on menstruation, pregnancy, gynaecology, etc. This blog also features expert articles on health by health and fitness experts, doctors, celebrities, dieticians and much more. Diabetes and diabetes management is a core focus area for us.
Other categories include women’s health, men’s health, childcare, patient awareness, tips for the protocol for emergencies and health news. On this health blog, you will find articles on lifestyle with topics on food, myth breakers, home remedies, health tips, etc. At PharmEasy, we take ‘health’ very seriously and therefore, we believe in featuring authentic information on various health categories such as chronic ailments – diabetes, thyroid, hypertension, anaemia, arthritis, asthma, cardiovascular diseases, etc. The seated Savasana relaxes your mind and body and helps you absorb all the positive effects of this beautiful asana. After a hard day of work, spare a few moments to sit with your eyes closed and hands relaxed on your lap.
No Yoga session is complete without the very relaxing Savasana. To intensify things a bit, you may also bend forward and don’t forget to repeat the same pose with the other leg too. Hold this pose for 3 to 5 breaths, ensuring that the knee and ankle of the raised leg are in a straight line as far as possible. While you are seated on your chair, bring your right ankle to rest on your left thigh. You can regain the balance back by doing the Chair Pigeon pose. Repeat these stretches every 2 to 3 hours to ease up the tension built up in the muscles and tendons of the fingers, hands, and wrists.Īlso Read: Yoga Poses for Heart Health Chair Pigeon PoseĬrossing your legs and sitting for a long duration creates an imbalance in the hips and lower spine. You can also stretch each arm out, bend, and twist your wrist inward and outward, while you counter stretch with the other hand. This set of exercises is by far the easiest to do! All you need to do is extend your arms forward, make a fist, and draw 5 to 10 circles in the clockwise and anti-clockwise direction. You can also do a slight variation of this pose by bending forward to create a minor strain on your forearms. Hold this position for 5 to 7 breathing counts and till all the stiffness from the lower back vanishes. Move your feet behind until they are directly under your hips and can create slight traction on your lower spine. Place your hands at a shoulder-width distance on a desk’s edge. While this pose is exceptionally useful in the sitting position, no harm in performing the same in the standing position too, that is if you get a chance! Desk Plank Pose This asana relaxes the muscles of the arms and shoulders which generally get strained after sitting long hours in front of the laptop. While doing this asana, breathe 3-5 counts. Ensure that your elbows are straight and spread your fingers wide (drawing your thumb towards the back of your head). Raise your arms above your head keeping them close to the ears. This is the same traditional Tadasana that you can perform in the seated position. So, are you ready to get started? Sitting Tadasana A stiff neck, aching shoulders, and a sore lower back – 8+ hours in the office can do more harm than good! Well, we can’t tell you to stop working but we can advise you to steal a few moments from an action-packed day to do some on-the-spot Yoga poses that can help relieve the discomfort, boost your energy and clear your mind.
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